Adult Chair-Based Exercise

Come and join Mrs. Pinkston’s inclusive and supportive community, where she leads a carefully crafted series of chair-based exercises tailored for adults with limited mobility or those who are inactive. This program is designed to encourage healthy activity habits and improve the ability to perform essential everyday tasks necessary for independent living. Focusing on low-intensity exercises, our program is ideal for individuals with limited movement and for those looking to transition to a more active lifestyle.