Fitness Friday

Join Mrs. Pinkston’s Fitness Friday program, a welcoming community featuring a series of gentle chair-based exercises. These exercises are aimed at individuals with limited mobility or who are inactive. They are designed to help participants develop healthy activity habits while promoting the ability to carry out everyday activities necessary for independent living. The low-intensity nature of the exercises makes them well-suited for people with limited movement and those looking to kick start their journey to a more active lifestyle.