Come and join Mrs. Pinkston’s inclusive and supportive community, where she leads a carefully crafted series of chair-based exercises tailored for adults with limited mobility or those who are inactive. This program is designed to encourage healthy activity habits and improve the ability to perform essential everyday tasks necessary for independent living. Focusing on low-intensity exercises, our program is ideal for individuals with limited movement and for those looking to transition to a more active lifestyle.

Join Mrs. Pinkston’s Fitness Friday program, a welcoming community featuring a series of gentle chair-based exercises. These exercises are aimed at individuals with limited mobility or who are inactive. They are designed to help participants develop healthy activity habits while promoting the ability to carry out everyday activities necessary for independent living. The low-intensity nature of the exercises makes them well-suited for people with limited movement and those looking to kick start their journey to a more active lifestyle.